How To Get Rid Of Cellulite - 8 Natural Foods

Cellulite occurs when a certain area of the skin loses its elasticity. The uneven accumulation of fats in these areas gives the skin the dimpled or cottage cheese like appearance. Although cellulite is not a symptom of any health disorder, nevertheless, it is embarrassing and prevents you from wearing skimpy outfits. Fortunately there are certain foods that by making the skin firmer can help in fighting cellulites. Here is what you should eat to reduce the appearance of cellulites.

WARNING! Do not continue if you do not want to know how to get rid of cellulite. You have been warned! C'MON JUST KIDDING ... We both know you would not even dare to come to this page if you did not want to know how to get rid of cellulite.

Oily Fish

Oily fish such as salmon and sardine are excellent sources of omega-3 fats. These essential fats are good for the skin. They help in maintaining the elasticity of the connective tissues and repairing the damaged tissues. They shield the cell membranes from toxic substances and enable nutrients to get into the cells and waste products to move out of the cells. Moreover, the omega-3 fatty acids also help to break down the fats in cellulites, making the skin smoother.

Vitamin C Rich Fruits

Vitamin C is one of the best nutrients for reducing cellulite. It is essential for the production of collagen. When the collagen is strong there is less chance of cellulite formation. Moreover, vitamin C stimulates production of L-Carnitine, an amino acid that boosts fat burning. Vitamin C also helps in strengthening the blood vessels and boosts circulation. It also protects the skin tissues from free radicals that weaken the connective tissues. To fight cellulite, include vitamin C rich foods such as lime, lemon, orange, pineapple, strawberries, bell pepper, papaya and broccoli in your daily diet.

Whole Grains

Spike in insulin level is often linked to cellulites. It is especially true for people who lead a sedentary life. Insulin directs unspent glucose to the fat cells, thereby increasing the size of the fat cells in the cellulites. To reduce cellulites, replace refined carbohydrates with whole grains. As whole grains are packed with fibers they are slowly digested. The slow gastric emptying time prevents the insulin level from spiking in the blood. To fight cellulite, eat whole wheat bread, brown rice, bulgur and other whole grain products.

How To Get Rid Of Cellulite - Healthy Protein

To prevent abnormal fluctuations in the insulin level, eat healthy proteins such as chicken breast, fish and nuts. The high satiety value of protein rich foods makes you feel full after consuming fewer calories. By improving development of lean muscles, they make the skin firmer and smoother.

Vitamin B6 Rich Foods

Vitamin B6 helps in strengthening the connective tissues. It also helps in flushing out excess water from the body and reduces bloating, which makes the cellulites less visible. By aiding detoxification vitamin B6 helps in preventing cellulites. The best sources of vitamin B6 are chickpeas, fish and chicken breast.

Green Tea

Green tea contains plant compounds called catechins that boost fat burning. By increasing the ability of the body to burn excess fat it reduces the risk of fat buildup under the skin. Moreover, green tea is packed with antioxidant compounds that help in negating the harmful free radicals and help in improving the health of the connective tissues.

Berries

Adding a handful of berries such as blackberries, blueberries, strawberries or raspberries to your daily diet helps in getting rid of the cellulites fast. Packed with antioxidant compounds, berries protect the skin from the harmful free radicals, prevent oxidation of fats and boost detoxification. Berries also contain vitamin C, which helps in repairing the damaged connective tissues and improves the elasticity of the skin.

Water and Water Rich Foods

Cellulites are more visible when the skin is dehydrated. Therefore, drink enough water and eat fruits and vegetables with high water content such as cucumber, celery, parsley, asparagus, watermelon, Brussels sprouts and lettuce to make the cellulites less visible. Water helps to hydrate the skin, which makes the skin smoother.

Source: http://www.diyhealthremedy.com/8-foods-that-fight-cellulite/

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Must Read: 10 Bad Habits That Damage The Skin

A flawless skin is the result of a proper skin care regime and good food and health habits. If we take care of our skin it will definitely radiate and shine. But at times in spite of eating right, we end up damaging the skin due to the small mistakes we make.Simple day to day measures can help us achieve the skin we have actually always craved for.

Some Habits That Can Damage The Skin Are

Smoking

Smoking is very harmful to the skin as it not only reduces the blood circulation of the facial capillaries but also damages the collagen. As a result, the elasticity of the skin gets hampered and the skin is left dry and saggy. Over time, the skin cells become rough, thick and patchy and the effect of age appears sooner on the skin due to its dull and sagging texture.

Taking Hot Showers

Hot showers do feel relaxing, especially in winters, but little did we know that they can strip our skin of its natural oils. The skin becomes dry and the natural moisturizing system of the body gets destroyed as the capillaries of the face get weakened and moisture-deprived.

Using Wrong Products

Applying wrong cosmetics on the face also affects the skin quality. Often people do not understand their skin type and may use a moisturizer or toner which does not suit their skin. Also, to save money if we use cheap products they might also adversely affect the skin and the chemical in these cosmetics will harm the skin. Antibacterial soap should never be applied on the skin as they could be too harsh for the delicate face tissues and might leave them dull and dry.

Using Less Of Sunscreen

The use of sunscreen is vital in protecting the skin. The sunscreen should contain an SPF of at least 15 which will help in protecting the skin from the harmful rays of the sun. Also, it is not enough to apply sunscreen only once in the morning as its effect wears off after a few hours. We should reapply it during the day to provide a protective shield to the skin.

Sleeping With The Makeup On

Some people do not care to remove makeup before sleeping. Never do this mistake as keeping the makeup on not only blocks the pores of the skin, but the chemicals of the makeup react with the skin to produce acne and skin infections. As a result, the facial skin feels dry and dehydrated the next morning.

Wrong Exfoliation

We should develop the habit to exfoliate the skin once a week and keep in mind not to overdo it. Exfoliation removes the dead skin of the top layers and keeps it nice and radiant. Some people tend to overdo the exfoliation in order to make the skin look fresh every time they leave home. But actually the reverse happens, the skin gets stripped of its natural hydration and looks dull and dry and even leads to acne eruption on the face.

Less Water Intake

We have to keep drinking water to keep the skin supple and moisturized. We need to drink water as it necessary for the organs to function well, avoid dehydration and a healthy body is reflected as a healthy skin. Less water intake makes the skin deprived of moisture, saggy and dull.

Touching The Face

Pimples, marks, scratches and insect bites are normal and we should not keep touching them and picking them by hand. This habit tends to leave marks and spreads the infection to other places on the face, which leads to the further eruption of pimples and breakouts. The acne or the scratches take a longer time to heal as we have hampered with the natural recovery process.

Less Sleep

Everyone needs their beauty sleep to rejuvenate the skin, mind, and body. In our sleep, the body heals and repairs the tissues, produces more protein that heals the body and performs a self-detox by which we get up fresh, and the skin looks radiant and shiny. We should at least, take 7-8 hours of sleep so that the skin will look fresh and hydrated.

Alcohol

Too much of alcohol consumption leads to dehydration and the natural oils of the body get diminished and the elasticity of the skin gets reduced. The skin looks very dry and blotchy and if not controlled on time, the process of aging initiates in the body making the skin sag and giving rise to fine lines and wrinkles.

Source: http://www.diyhealthremedy.com/10-bad-habits-that-damage-the-skin/

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10 Best Ways Of Treating Lower Back Pain At Home

People, more or less, are suffering from back pain issue in their lives. Back pain, especially lower back pain has become a common health concern over the world. This may cause due to the inappropriate movement of the spine, especially during the lifting of heavy weights. To get rid of the unbearable pain in an easy yet effective way, you no need to look further as you can heal the pain, even at your home.

Here 10 Simplest Ways Of Getting Rid Of Lower Back Pain Are Given:

Ice It:

Ice proves to be the best when it comes to treating back pain issue in an instant way. Medically, ice helps in reducing inflammation that in turn provides a relief from pain. Remember that you should give a break from icing the area after every 20 minutes to make your affected area relaxed.

Rest:

Taking rest can help you curb down the pain and helps you to return to your normal life easily. When you feel back pain, take a rest for 48 hours and once your pain gets relived, you can gradually increase your activity.

Stretch:

Stretch can help you to manage your pain. If your lifestyle has you sitting or standing for a prolonged time of period, then stretching can reduce the chances of back pain. Try to stretch yourself at a regular time of interval. This not only treats back pain, but also protects your body from further pain complication.

Massage:

Massage can comfort the pain affected area in a soothing way. If you get caught with lower back pain, you can give massage a try. It helps scientifically to cure pain by enhancing the blood circulation process on the affected area.

Change Your Sleeping Position:

Right sleeping position can help you to reduce back pain issue to some extent. It helps in straining off your back and eases the pain. Keep your back straight, while lying down to keep back pain issue away from your health.

Quit Smoking:

Do you know smoking can enhance the chances of osteoporosis? This medical condition lowers the strength of the spine and the other bones of the body. Avoiding smoking can protect your body from such health complication that cuts down the risks of lower back pain as well.

Maintain A Healthy Weight:

Excessive weight can put extra pressure on your spine that can cause lower back pain. Your height can be the pointer of your weight that determines whether you are overweight or not.

Watch On Your Movement:

In order to get rid of lower pain issue, you should consider your body movement. Use your bed only for lying down rather than reading or watching televisions. Moreover, sit on those chairs that can provide support to your back. Another thing that you need to remember is after getting up in the morning, take 40 to 60 minutes before stating heavy exercises.

Yoga:

Yoga has been known as the best way of curing various ailments by both physically and internally. It is a conventional therapy that provides great relief from your back pain issue. A certain yoga poses that you can perform even at your home that can offer long term benefits of curing such health complication.

Keep Moving Yourself:

You need to keep doing your activities that in turn helps you to keep your spine in a good condition. Walking and swimming can be effective exercises for your spine that lessen the chances of back pain.

Source: http://www.diyhealthremedy.com/10-ways-of-treating-lower-back-pain-at-home/

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7 Effective Home Remedies To Treat Welder’s Flash

Welder’s flash is a painful eye condition that is caused when the sun’s harmful ultraviolet rays hit the eye and cause burn like condition on the cornea. It is often accompanied by light sensitivity, watery eyes, swelling and irritation under the eyelid. Corneal wounds usually heal within two days, but you must also take measures to protect your eyes from further damage. For speedy recovery, you must try these effective home remedies.

If the pain is severe and you are experiencing blurred vision, it can be an indication of more serious problem and you must seek medical help immediately. Untreated welder’s flash can result in infection of the cornea which can even lead to loss of vision. It is necessary to seek early treatment. These 7 simple yet effective home remedies can bring relief from pain and inflammation associated with welder’s flash.

Following Effective Home Remedies To Treat Welder’s Flash:

Potato

To get relief from burning and pain, potato is a good remedy. It can provide a cooling effect and also reduce inflammation. Welder’s flash makes the eyes dry and itchy. Lubricating the eyes with potato will prevent itchiness and dryness of the eyelid area. Put potato slices over your eyes, lie down and relax. Repeat as often as you can to reduce burning sensation of your eyes.

Ice Packs

Welder’s flash is accompanied with a lot of pain and inflammation. Ice packs make amazing home remedies for the reduction of inflammation and pain. Ice packs cut the pain sensation in and around the affected eye area. They also reduce redness and inflammation caused due to welders flash. Thus, ice packs are an instantaneous pain relieving home remedy for this visual syndrome.

Teabags

Placing tea bag on welder’s flash affected eyes is also an excellent remedy. Squeeze out excess tea but leave it moist and cool enough to keep it over the eyes. The antioxidant property of tea bags will help to reduce inflammation and pain. Tea bags can also help to remove styes which often cause irritation.

Cucumber

Just like potato slices, cucumber slices can also bring relief from pain and inflammation caused by welder’s flash. The cooling and hydrating properties of cucumber soothes dry itchy skin around the eyes. Place cucumber slices over your eyes to get relief from pain.

Milk

Milk is yet another effective remedy for treating symptoms associated with welder’s flash. Milk contains natural enzymes which can bring relief from dryness and itching. Boil some milk and bring it to room temperature, then apply around the affected eye using a cotton ball. You can even add few drop of warm milk inside the eyes. By lubricating the eyes, it will bring relief from pain, itchiness and burning.

Almond Oil

Almond oil or almond paste can also bring relief from the symptom accompanied with welder’s flash. Rich in vitamin, almond can help to lubricate the eyes and reduce pain, itchiness and inflammation.

Rose Water

Application of rose water can also bring relief from pain and inflammation caused due to welder’s flash. It works as coolant and brings relief from pain, inflammation and itchiness. Dab cotton ball in rose water and apply over the eyes to get relief.

Before trying out any of these remedies, the most important things that you must do is to rest your eyes. Keep your eyes closed till the time welder’s flash heals. Do not strain your eyes by watching television or reading something. It is best to lie down and take rest with both the eyes closed. You can use goggles to avoid bright light as bright light can aggravate the problem. Avoid washing the eyes with water; it can cause irritation to the cornea. Place gauze pad soaked in warm water over your eyes. This process will help to improve blood circulation in the affected area and speed up recovery. If pain and inflammation persist even after using these remedies, seek medical help immediately.

Source: http://www.diyhealthremedy.com/7-effective-home-remedies-to-treat-welders-flash/

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All-Natural Headache Cures and Remedies

A headache can often leave you down for the count and reaching for the stash inside your medicine cabinet. Dr. Oz has all-natural relief for your 3 most common kinds of headaches.

Instead of popping a pill, try these natural cures to relieve your headaches. Their efficacy proves that you can find relief outside of a bottle.

Tension Headaches

This is the most common type of headache. It feels like there is a vice squeezing your head. Caused by the contraction of muscles that cover your skull, this pain runs from one ear to the other, around the front of your head. It’s often caused by stress and lack of sleep.

Solutions
Peppermint Oil

Apply this oil to your hairline; it creates a cooling sensation that relaxes the muscles in your head and neck. You can find this oil in health stores for $6.

Ginger Tea

You can buy fresh ginger at your local grocery store. Crush up an inch of ginger root and add it to boiling water. This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work.

Cluster Headaches

The pain of a cluster headache is often described as an ice pick in the head because of its concentrated stabbing feeling. The name comes from the fact that the headache occurs in a cluster of days over several weeks. The pain is often followed by a runny nose or fever, so they are often known as “histamine headaches." Cluster headaches are common in the winter due to temperature changes.

Solution
Capsaicin Cream

The active ingredient in this cream is cayenne pepper. Apply a small amount to the inside of your nostril that’s on the side of your head where you are experiencing pain. The cream works to block nerve pain signals. This effective remedy can be purchased for about $11 in a health food store.

Migraine Headaches

This one-sided throbbing pain causes sensitivity to light and sound and may cause nausea. Migraines run in families and women are three times more likely to have them than men. Experts believe that migraines may be caused by nerve signals that the brain misinterprets as pain.

Solutions
Feverfew

In clinical trials, this supplement from the sunflower family has been shown to be effective for treating migraines. It reduces inflammation, which takes pressure off the nerves and helps to prevent migraines entirely. It costs around $12 and comes in capsule form.

Acupressure Massage

This ancient Chinese healing method involves applying pressure to certain points on the body to relieve pain. Place your finger in the depression between your first and second toe and press firmly for 3 to 5 minutes.

Source: http://www.doctoroz.com/article/all-natural-headache-cures

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Stomach Ache Home Remedies: 9 Natural Ideas

Carrot and Mint "Juice" Helps a Stomach Ache

It might sound iffy, but this concoction is helpful if you're suffering from the winter flu; the carrot provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If you're using a teabag, remove it, then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor.

Rice Tea Alleviates a Stomach Ache

To settle an upset stomach or stop diarrhea, make a rice "tea." Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of honey or sugar and drink warm.

Burnt Toast Settles a Stomach Ache

You know that toast is good for an upset stomach, but burnt toast is even better because the char absorbs toxins that are making you feel ill. Add a smear of jelly to make it more palatable.

Apple Cider Vinegar Soothes a Stomach Ache

A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn.

CRAP Diet Is Good for a Stomach Ache

If you're feeling constipated, try the CRAP diet: It stands for "cherries, raisins, apricots, and prunes," all fiber-friendly foods that should get your system moving and ease your upset stomach.

Yogurt Reduces Discomfort from a Stomach Ache

You probably don't crave anything dairy when you have a stomachache, but the probiotic qualities of yogurt—aka live bacteria—make it a good cure as it eases digestive discomfort and boosts your immune system. Just make sure to choose non-fat plain yogurt without added sugar or flavors when you have an upset stomach.

Caraway Seeds Ease a Stomach Ache

Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating and contributes to an upset stomach. Nibble on a handful after eating your meal, or if you feel gassy.

Fennel Makes a Stomach Ache Feel Better

Whether it's indigestion or gas and bloating, fennel can help. Sip a fennel tea, chew on a few fennel seeds or crunch on some raw. It supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach.

Heat Helps a Stomach Ache

Place a hot water bottle or heating pad on your upset stomach. The heat increases blood flow to the skin surface and transfers the perception of pain from inside your stomach to the outside.

Source: http://www.rd.com/health/conditions/9-natural-upset-stomach-remedies/

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