How To Get Rid Of Cellulite - 8 Natural Foods

Cellulite occurs when a certain area of the skin loses its elasticity. The uneven accumulation of fats in these areas gives the skin the dimpled or cottage cheese like appearance. Although cellulite is not a symptom of any health disorder, nevertheless, it is embarrassing and prevents you from wearing skimpy outfits. Fortunately there are certain foods that by making the skin firmer can help in fighting cellulites. Here is what you should eat to reduce the appearance of cellulites.

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Oily Fish

Oily fish such as salmon and sardine are excellent sources of omega-3 fats. These essential fats are good for the skin. They help in maintaining the elasticity of the connective tissues and repairing the damaged tissues. They shield the cell membranes from toxic substances and enable nutrients to get into the cells and waste products to move out of the cells. Moreover, the omega-3 fatty acids also help to break down the fats in cellulites, making the skin smoother.

Vitamin C Rich Fruits

Vitamin C is one of the best nutrients for reducing cellulite. It is essential for the production of collagen. When the collagen is strong there is less chance of cellulite formation. Moreover, vitamin C stimulates production of L-Carnitine, an amino acid that boosts fat burning. Vitamin C also helps in strengthening the blood vessels and boosts circulation. It also protects the skin tissues from free radicals that weaken the connective tissues. To fight cellulite, include vitamin C rich foods such as lime, lemon, orange, pineapple, strawberries, bell pepper, papaya and broccoli in your daily diet.

Whole Grains

Spike in insulin level is often linked to cellulites. It is especially true for people who lead a sedentary life. Insulin directs unspent glucose to the fat cells, thereby increasing the size of the fat cells in the cellulites. To reduce cellulites, replace refined carbohydrates with whole grains. As whole grains are packed with fibers they are slowly digested. The slow gastric emptying time prevents the insulin level from spiking in the blood. To fight cellulite, eat whole wheat bread, brown rice, bulgur and other whole grain products.

How To Get Rid Of Cellulite - Healthy Protein

To prevent abnormal fluctuations in the insulin level, eat healthy proteins such as chicken breast, fish and nuts. The high satiety value of protein rich foods makes you feel full after consuming fewer calories. By improving development of lean muscles, they make the skin firmer and smoother.

Vitamin B6 Rich Foods

Vitamin B6 helps in strengthening the connective tissues. It also helps in flushing out excess water from the body and reduces bloating, which makes the cellulites less visible. By aiding detoxification vitamin B6 helps in preventing cellulites. The best sources of vitamin B6 are chickpeas, fish and chicken breast.

Green Tea

Green tea contains plant compounds called catechins that boost fat burning. By increasing the ability of the body to burn excess fat it reduces the risk of fat buildup under the skin. Moreover, green tea is packed with antioxidant compounds that help in negating the harmful free radicals and help in improving the health of the connective tissues.

Berries

Adding a handful of berries such as blackberries, blueberries, strawberries or raspberries to your daily diet helps in getting rid of the cellulites fast. Packed with antioxidant compounds, berries protect the skin from the harmful free radicals, prevent oxidation of fats and boost detoxification. Berries also contain vitamin C, which helps in repairing the damaged connective tissues and improves the elasticity of the skin.

Water and Water Rich Foods

Cellulites are more visible when the skin is dehydrated. Therefore, drink enough water and eat fruits and vegetables with high water content such as cucumber, celery, parsley, asparagus, watermelon, Brussels sprouts and lettuce to make the cellulites less visible. Water helps to hydrate the skin, which makes the skin smoother.

Source: http://www.diyhealthremedy.com/8-foods-that-fight-cellulite/

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Must Read: 10 Bad Habits That Damage The Skin

A flawless skin is the result of a proper skin care regime and good food and health habits. If we take care of our skin it will definitely radiate and shine. But at times in spite of eating right, we end up damaging the skin due to the small mistakes we make.Simple day to day measures can help us achieve the skin we have actually always craved for.

Some Habits That Can Damage The Skin Are

Smoking

Smoking is very harmful to the skin as it not only reduces the blood circulation of the facial capillaries but also damages the collagen. As a result, the elasticity of the skin gets hampered and the skin is left dry and saggy. Over time, the skin cells become rough, thick and patchy and the effect of age appears sooner on the skin due to its dull and sagging texture.

Taking Hot Showers

Hot showers do feel relaxing, especially in winters, but little did we know that they can strip our skin of its natural oils. The skin becomes dry and the natural moisturizing system of the body gets destroyed as the capillaries of the face get weakened and moisture-deprived.

Using Wrong Products

Applying wrong cosmetics on the face also affects the skin quality. Often people do not understand their skin type and may use a moisturizer or toner which does not suit their skin. Also, to save money if we use cheap products they might also adversely affect the skin and the chemical in these cosmetics will harm the skin. Antibacterial soap should never be applied on the skin as they could be too harsh for the delicate face tissues and might leave them dull and dry.

Using Less Of Sunscreen

The use of sunscreen is vital in protecting the skin. The sunscreen should contain an SPF of at least 15 which will help in protecting the skin from the harmful rays of the sun. Also, it is not enough to apply sunscreen only once in the morning as its effect wears off after a few hours. We should reapply it during the day to provide a protective shield to the skin.

Sleeping With The Makeup On

Some people do not care to remove makeup before sleeping. Never do this mistake as keeping the makeup on not only blocks the pores of the skin, but the chemicals of the makeup react with the skin to produce acne and skin infections. As a result, the facial skin feels dry and dehydrated the next morning.

Wrong Exfoliation

We should develop the habit to exfoliate the skin once a week and keep in mind not to overdo it. Exfoliation removes the dead skin of the top layers and keeps it nice and radiant. Some people tend to overdo the exfoliation in order to make the skin look fresh every time they leave home. But actually the reverse happens, the skin gets stripped of its natural hydration and looks dull and dry and even leads to acne eruption on the face.

Less Water Intake

We have to keep drinking water to keep the skin supple and moisturized. We need to drink water as it necessary for the organs to function well, avoid dehydration and a healthy body is reflected as a healthy skin. Less water intake makes the skin deprived of moisture, saggy and dull.

Touching The Face

Pimples, marks, scratches and insect bites are normal and we should not keep touching them and picking them by hand. This habit tends to leave marks and spreads the infection to other places on the face, which leads to the further eruption of pimples and breakouts. The acne or the scratches take a longer time to heal as we have hampered with the natural recovery process.

Less Sleep

Everyone needs their beauty sleep to rejuvenate the skin, mind, and body. In our sleep, the body heals and repairs the tissues, produces more protein that heals the body and performs a self-detox by which we get up fresh, and the skin looks radiant and shiny. We should at least, take 7-8 hours of sleep so that the skin will look fresh and hydrated.

Alcohol

Too much of alcohol consumption leads to dehydration and the natural oils of the body get diminished and the elasticity of the skin gets reduced. The skin looks very dry and blotchy and if not controlled on time, the process of aging initiates in the body making the skin sag and giving rise to fine lines and wrinkles.

Source: http://www.diyhealthremedy.com/10-bad-habits-that-damage-the-skin/

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